Green Farm Goddess Sandwich...


What does a Farmgal eat on a cold, crisp Saturday afternoon?  This yummy little sandwich is one of my favorite go-to quick lunches.  It's vegetarian, vegan, full of health and happiness, and packs a good dose of greens.  With Winter here, I find that I sometimes don't get enough greens in my diet.  It becomes a bit of a struggle.  Winter kind of kicks on this potatoes, pasta, rice switch in me and I am constantly reminding myself...GREENS!  I have even concocted a wonderful Green Monster Drink that I will be sharing soon - so yummy, you don't even know it's loaded with greens.  The rest of the year is easy, while I am in the various gardens I am constantly eating little nibbles of green...which reminds me, I am so excited for Spring.  It's coming, I can feel it starting to creep in.  Yay!


So here is a quick and easy way to get your greens.  Feel free to substitute spinach for the watercress (I love the spice of the watercress) or add some thinly sliced red peppers; I often add sprouts too.  On carnivore days, I usually make up a little herbed aioli (you can just add fennel fronds and minced parsley to a good healthy mayonnaise like Vegenaise) or fry an egg.  The sky is the limit on this recipe, have fun with it, and know you are doing something great for your body by feeding it the green stuff.  Plus, this is surprisingly filling and I feel great after eating it.


GREEN FARM GODDESS SANDWICH
backyard farmgals

2 slices of  Farmhouse Whole Wheat Flax Bread (or any good whole grain bread)
1 clove garlic
Handful of watercress leaves, washed and dried (or spinach)
6 slices of cucumber
1/2 avocado, sliced
A couple leaves of Italian parsley, finely chopped
salt to taste
pepper to taste

optional: sprouts, red pepper, aioli...you name it!

method:

Toast the two slices of bread.  Cut the clove of garlic in half, and rub the cut side on the toasted bread to flavor.  Top one of the slices of bread with watercress, cucumber slices, avocado, parsley, a little salt and pepper.  Place the other slice of bread on top and cut in half.  Enjoy with a nice cup of homemade honeyed chai (recipe coming soon) and breathe in the afternoon.  

Comments

Post a Comment

Popular posts from this blog

Raspberry Cream Crumble Pie...

Image
Raspberries, creamy filling, crumble topping, and delicate pie crust.  Can you handle this?  Wow!  This is one of those fantastic recipes that I will make each year during the height of raspberry season, yep, it's that good.  I am completely in love! I have to say that the raspberries are the most important piece of this puzzle, it requires very fresh, ripe, and sweet raspberries.  A farmer friend of mine was able to get some glorious little jewels from a farmer friend of his in Oregon yesterday.  These berries are divine, ripened in the sun and carefully picked.  I know that they are not local, but really, they are from a friend of a friend and a small sustainable organic berry farm.  It doesn't get much better than that!  Make sure you get berries grown on a farm that were picked a day or two ago at their peak.  You will have an amazing tasting pie if you do! I switched the original recipe just a bit.  The crust wa...
Read more

Keeping Bees Through the Winter...

Image
With all of this snow and cold temperatures I have been concerned about our bees.  This is our third year keeping bees, and we have not been successful through the winter.  Our first year, we got a swarm very late in the season, and they were not well established when winter hit.  The second year, the hive was blown over in a horrible wind storm with 103 mile-per-hour winds. This year, so far, so good.  We knocked on the side of the hive this morning and the bees buzzed back.  I am so hopeful. I wanted to share what we did to improve the chances of survival for our hive.  People say that you don't need to do anything for them in the winter, but with the luck we have had, we decided it was better to be safe than sorry.  We put three bales of straw around the hive with a gap between the bales and the hive to promote air flow.  We get so much snow at the farm (we usually have at least 3-feet before the winter is over), we thought it would be ...
Read more

Chicken Tractor...

Image
How many of you have heard about a chicken tractor?  If you are not in the know, it is a marvelous idea: a mobile home for chickens that you can move around a yard (large or small), giving your chickens opportunity to range without wandering far off.    We have seventy chickens at the farm.  With so many girls, we occasionally get an injured or picked on bird.  These girls need a sanctuary away from the pecking order that can become vicious and eventually deadly for a chicken that isn't quite normal.  These girls that need a little extra TLC end up in my backyard.  If they can rehabilitate they are eventually moved back to the farm.  We have a few that can't go back, and they become permanent residents.  We have a blind chicken named Helen and a chick with hip dysplasia named Dot.  These two girls will stay here forever.  I have a small yard, 0.25-acre, and these rehab girls make a marvelous mess of my little plot.  We als...
Read more